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No Equipment Full Body 20 Minute Circuit Workout

A challenging and fun 20 minute circuit workout that works the entire body. There is no equipment required, just use your body weight for resistance. I love a good circuit workout that you can do...

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Morning Stretch Routine & Workout of The Day

An easy morning stretch routine to incorporate after a challenging workout of the day to improve flexibility and get your day off to a great start!  *This conversation is sponsored by Silk.   The...

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Banded Squats For Glute & Hip Activation

Activation exercises, like these banded squats, are great for improving your biomechanics for more efficient movement in the squat.  It’s important to have good movement patterns and efficiency before...

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HIIT It Ya’ll!

Don’t you just love a good HIIT?!!  In case you don’t already know exactly what a HIIT  is, it stands for high intensity interval training.  You combine repeated max effort exercises (greater than or...

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Boost Your Core Training with Sprints

Did you know that you can sprint for a rock solid core?   Boost your core training routine with sprints to build a strong core and increase overall power and strength. You might be surprised to hear...

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